Fitness Sutra

• “The Girl Who Changed Her Own Life” | Interview with Christiane Seemann |

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  [Photos provided by Christiane Seemann ] In this interview, Christiane Seemann, Personal Fitness Trainer / Model shares her views on fitness and wellness. Let us read through her story which motivates her to a great change in her lifestyle. Christiane Seemann’s results is a true example of true determination in fitness and wellness.  Q:What sparked your interest into Fitness & Healt ...

  

• Diet Vs Training. Which matters more?

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  I am sure many of you who had just started out or has been into fitness training, especially bodybuilding/weightlifting, have this 2 main goals in mind : Gaining lean muscle mass & losing fats One of the 2 is more important than the other one. My question to you is which one? Diet OR Training? There’s only 1 good answer.   Majority of the big muscle heads in your gym will always pra ...

  

• Exclusive Interview With 8x Mr Olympia Ronnie Coleman In Singapore

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  Fitness Sutra Interview With 8x Mr Olympia Ronnie Coleman Holding a record number of 8 straight wins as Mr Olympia and the most wins as a IFBB professional with 26, Ronnie Coleman is unrivalled in his conditioning and massive physique the moment he steps onto the bodybuilding stage. Arguably the greatest bodybuilder ever, his passion for the sport and his laid-back and humble attitude towards his ...

  

• Get Personal with ZoukOut Cover Girl 2012 [ Kylie Nicole Tan ]

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  As we are heading towards the last month of 2012. This means that there would be lots of fun parties happening all over Singapore. Christmas eve, New year eve and  the ZoukOut 2012 as well. For this article, Fitness Sutra have got the chance to actually have an exclusive interview with ZoukOut Cover Girl 2012 [ Kylie Nicole Tan ]. This Lovely Young Girl shares with us her route to being a Cover ...

  

• Healthy Eating Guidelines For Leading A Healthy Life

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  We all have to eat healthy foods to live a healthy life. A healthy diet is not the philosophy about the strict diet to stay thin or idealistic to stay away from foods you love. Make sure you eat well, feel good, have more energy and keep your body fit. It is important to have a well balanced diet, which contains good sources of carbohydrates, water, vitamins, minerals, high fiber foods, proteins a ...

  

Latest

Milky goodness

May 21st, 2013 | Written by Amelia

Milk is a white liquid produced by the mammary glands of mammals, rich in calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development. Adequate consumption of milk and dairy from birth and throughout life can help to make the bones strong and protect them against diseases like osteoporosis. Milk is a really nutritious drink and helps to rebuild muscles, due to its … Read entire article »

BPI Sports launched in Singapore!

May 19th, 2013 | Written by Barnabas Huang

BPI Sports will be available in Singapore in May 2013! Believe in Jay Cutler; Believe in BPI Sports! Many exciting products have arrived, now available at Nutrifirst! Stay tuned for reviews of these products! Visit NutriFirst’s Show Room located next to Paya Lebar MRT Blk 1015 Geylang East Ave 3, #04-139 Singapore 389730 Tel. (+65) 6744 0600 Fax. (+65) 6744 5562 Operating Hours: Monday – Friday: 8.00am to 5.00pm Saturday: 8.00am to 12.00noon (Closed … Read entire article »

Best and Worst Foods for a Good Night Rest

May 17th, 2013 | Written by Vanessa

Getting a good night of rest is important. If you are having difficulties sleeping, the root of your problem might boil down to your diet. Find out which food promotes or disrupts sleep. BEST FOODS 1. Tryptophan-Rich Foods A glass of warm milk has always been the solution to sleep problems such as insomnia. Age-old wisdom claims that warm milk has a special calming effect that makes it easier for … Read entire article »

Garlic for health

May 15th, 2013 | Written by Amelia

Garlic is commonly used in cooking, but did you know that it is one of the oldest known medicinal plant? Garlic has been known for its power for thousands of years. When the cloves are chewed, crushed or cut, they release a sulphur-bearing compound  called allicin, which is the chemical that gives garlic its pungent taste and smell. Scientists have discovered that allicin is the … Read entire article »

The BIG thing in Sports Nutrition!

May 13th, 2013 | Written by Barnabas Huang

Heard about MusclePharm? It’s probably the FASTEST growing sports nutrition company in the world. Is it that good? MusclePharm is voted as brand of the Year in 2012!     MusclePharm Combat, being a sustain release protein; is it better?   The basic blend only last 4 hours in your body, which mean that your body has only up to 4 hours to break down the protein and absorb the amino acids … Read entire article »

Headache Triggers That May Surprise You

May 11th, 2013 | Written by Vanessa

Headaches are one of the most common ailments. Some of these triggers may surprise you, but the more causes you are aware of, the better chance you have at preventing and/or relieving headaches. Stress  As anyone with a screaming boss or an overpowering colleague can attest, having someone constantly breath down your neck is a sure trigger of an excruciating headache. When our stress levels are raised, … Read entire article »

Olive oil, the healthier alternative

May 9th, 2013 | Written by Kinnera Anne

Olives are one of the most extensively cultivated fruit crops in the world. Olive oil is a fat obtained from a traditional tree crop of the Mediterranean basi. The oil is produced by grinding whole olives and extracting the oil by mechanical or chemical means. Why is olive oil considered the healthier alternative? Olive oil is naturally cholesterol, sodium and carbohydrate-free. Did you know olives and olive … Read entire article »

How to reduce night snacking

May 7th, 2013 | Written by Amelia

Many of us who are trying to diet might face this problem of snacking at night. There are a wide variety of food available in Singapore, with many eating places opened till the wee hours of the morning. This causes many of us to indulge in having supper. However by eating the bulk of your food in the evening or at night, when your activity … Read entire article »

10 Healthy Habits to Adopt While You’re Still Young

May 5th, 2013 | Written by Vanessa

Get Active  In order to reap the desired health benefits, adopting a healthy diet must always be matched with a healthy lifestyle. Get into the habit of exercising regularly while you’re young, so that it’ll be easier to keep up that metabolism as you grow older. Exercise, no matter how young or old you are, helps get your body in shape while keeping your mind alert … Read entire article »

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