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  • [ Inspirational Reality TV Show ] | FIT FOR FASHION

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    Inspirational Reality TV Show Premieres October 16 On StarWorld First Chance To Meet The 12 Contestants Competing For The USD100,000 Grand Prize 12 contestant plucked from all walks of life will face a range of fitness and fashion challenges which will push them to their limits over the course of the show’s 10 episodes under expert guidance of  trainers; Christine Bullock and Mitch Chilson, ...

    [ Inspirational Reality TV Show ] |  FIT FOR FASHION
  • Bodybuilding by Adrian Tan: How to get started in bodybuilding

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    Two-time Mr Singapore Adrian Tan is a household name in the local bodybuilding scene. Want a body like his? Then follow this series of articles from the man himself, aimed at helping aspiring bodybuilders. Here’s the first steps on how to get started in bodybuilding: 1) Read up on various training and nutrition topics online. Popular websites include Bodybuilding.com, a major online supple ...

    Bodybuilding by Adrian Tan: How to get started in bodybuilding
  • Four-time Brazilian Jiu-jitsu World Champion Guilherme Mendes visits Singapore

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    Four-time Brazilian Jiu-jitsu (BJJ) world champion Guilherme Mendes, a first-degree black belt under Ramon Lemos and star competitor for the Atos competition team, is reputed for being a dominant force in the super feather division. Born in 1988 in the town of Rio Claro, now home of the famous Atos Academy, Guilherme and his younger brother Rafael Mendes started training BJJ at the ages of 12 and ...

    Four-time Brazilian Jiu-jitsu World Champion Guilherme Mendes visits Singapore
  • JAY CUTLER | [Lifestyle | Fitness | Story]

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    Cutler worked in his family’s concrete construction business from the age of 11. He began training when he was 18 years old as a senior at Wachusett Regional High School. He graduated from Quinsigamond Community College in 1993 with a degree in criminal justice, intending to work as Corrections Officer for a maximum- security prison. He was inspired to enter bodybuilding after meeting personal ...

    JAY CUTLER | [Lifestyle | Fitness | Story]
  • Fitness Sutra Store Moves

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    Commencing 26 August 2014, the Fitness Sutra Shop will be redirected to NutriFirst.net. In-house sales operations and delivery by Ta-Q-Bin will cease with immediate effect. Thank you for all your support over the past year. It has been a pleasure and joy serving each and every customer of the Fitness Sutra Shop. We will continue to provide the best level of sports, health and lifestyle content on ...

    Fitness Sutra Store Moves

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5 most common excuses for not running – and how to overcome them

5 most common excuses for not running – and how to overcome them By Pris Chew Sometimes, even for avid runners, there will always be days when you are feeling too lazy to go out for a training run even though you know that it is way overdue. Here are some tips on how to overcome some excuses for not running: 1) No time to run We all have 24 hours in a day. So why is it that some people are … Read entire article »

Common post-workout pitfalls to avoid

Common post-workout pitfalls to avoid By Jeannie Chew Many of us hold challenging, busy jobs, with a whole range of other commitments including family, friends, church etc. With the many demands on our time, it is very tempting to simply dash out of the gym or move on to our next appointment or piece of work immediately after a workout. On top of that, we may often do certain things that … Read entire article »

Four-time Brazilian Jiu-jitsu World Champion Guilherme Mendes visits Singapore

Four-time Brazilian Jiu-jitsu World Champion Guilherme Mendes visits Singapore Four-time Brazilian Jiu-jitsu (BJJ) world champion Guilherme Mendes, a first-degree black belt under Ramon Lemos and star competitor for the Atos competition team, is reputed for being a dominant force in the super feather division. Born in 1988 in the town of Rio Claro, now home of the famous Atos Academy, Guilherme and his younger brother Rafael Mendes started training BJJ at the ages of 12 … Read entire article »

Local actor Shane Pow’s advice to looking good is to first believe that you can look that good

Local actor Shane Pow’s advice to looking good is to first believe that you can look that good Many of you may recognise Shane Pow from MediaCorp Channel 8 drama serials, but the familiar face on TV and former Manhunt finalist is also involved in the Action for AIDS campaign for Health Promotion Board. From a young age, Shane aspired to become an actor and he is now grateful that he has a chance to live his dream and also use this as … Read entire article »

The low-down on water

The low-down on water By Jeannie Chew All of us know the old adage – we must drink six to eight glasses of water daily. Simple as it sounds, many people do not drink sufficient water as we often only drink when we start to feel thirsty – a sign that you are already dehydrated, according to doctors. In fact, studies have found that up roughly two-thirds of Americans may not … Read entire article »

How to sneak in time during a busy day to run

How to sneak in time during a busy day to run By Pris Chew We all lead busy lives and sometimes, it may be quite hard to find the time to sneak in a run although you really want to run regularly. Here are some tips on how to sneak in that run during a busy day: 1. Get off a couple of bus stops earlier Getting off your bus a couple of stops earlier will help to sneak … Read entire article »

10-minute lunch recipes for the busy you

10-minute lunch recipes for the busy you By Jeannie Chew For many of us who have 9-to-5 desk jobs, it is very tempting to go for lunch outings with colleagues. It is, after all, a good break from the office environment and a fantastic “excuse” to try new food places while bonding with colleagues. But as many of you can attest to, it can actually be very detrimental to your wallet and diet … Read entire article »

How to become a morning runner

How to become a morning runner Sometimes, you may want to run in the mornings, but it can be hard to wake up. More often than not, you will probably hit the snooze button and end up oversleeping. Or you may make excuses that you will run later in the day but in the end, that run never takes place. Here are some tips on how you can establish a regular running … Read entire article »

Malaysian fitness model Nana renewed her passion for sports with bodybuilding

Malaysian fitness model Nana renewed her passion for sports with bodybuilding By Hee Chai Ong Most people start working out regularly so they can look and feel good about their bodies and Nana Al Haleq was no exception. The 28-year-old Malaysian fitness model went one step further though, taking up bodybuilding as a personal challenge. “Being a woman, I cannot run from the extreme and ridiculous expectation to look good and to stay young. I started to notice my … Read entire article »