Two-time Mr Singapore Adrian Tan is a household name in the local bodybuilding scene. Want a body like his? Then follow this series of articles from the man himself, aimed at helping aspiring bodybuilders. Here’s the first steps on how to get started in bodybuilding: 1) Read up on various training and nutrition topics online. Popular websites include Bodybuilding.com, a major online supple ...
Fitness Sutra Interview With 8x Mr Olympia Ronnie Coleman Holding a record number of 8 straight wins as Mr Olympia and the most wins as a IFBB professional with 26, Ronnie Coleman is unrivalled in his conditioning and massive physique the moment he steps onto the bodybuilding stage. Arguably the greatest bodybuilder ever, his passion for the sport and his laid-back and humble attitude towards his ...
By Ruiyi Yap Ingredients 1 cup buckwheat flour 0.5 cup almond flour 2 tbsp coconut sugar 6 tbsp raw cacao powder 2 tbsp coconut oil 1 ripe avocado 1.5 cups almond milk 3 tbsp maqui powder 350 – 500g greek yogurt 1 tbsp grade B maple syrup Directions 1. Preheat oven to 180C. 2. Blend avocado in food processor and set aside. 3. In a large mixing bowl, mix buckwheat flour, almond flour, coco ...
Cutler worked in his family’s concrete construction business from the age of 11. He began training when he was 18 years old as a senior at Wachusett Regional High School. He graduated from Quinsigamond Community College in 1993 with a degree in criminal justice, intending to work as Corrections Officer for a maximum- security prison. He was inspired to enter bodybuilding after meeting personal ...
SEPTEMBER 2014 Date Time Event Location Sat, 6th Sep 14 7:00 AM Metta Charity Run 2014 East Coast Park, Big Splash Sat, 6th Sep 14 4:00 PM MediaCorp Battle of the School X country Run 2014 MacRitchie Reservoir Sat, 6th Sep 14 12:00 PM Musclemania Asia in Singapore [2014 ASIA CHAMPIONSHIPS] Lasalle College of the Arts The Singapore Airlines Theatre Sat, 6th Sep 14 - Sun, 14th S ...
SEPTEMBER 2014 Date Time Event Location Sat, 6th Sep 14 7:00 AM Metta Charity Run 2014 East Coast Park, Big Splash Sat, 6th Sep 14 4:00 PM MediaCorp Battle of the School X country Run 2014 MacRitchie Reservoir Sat, 6th Sep 14 12:00 PM Musclemania Asia in Singapore [2014 ASIA CHAMPIONSHIPS] Lasalle College of the Arts The Singapore Airlines Theatre Sat, 6th Sep 14 - Sun, 14th Sep 14 Velocity B-Ball Battle 2014 Velocity Sat, 6th Sep 14 - Sun, 5th Oct 14 VAS Singapore Beach Volleyball Open 2014 Singapore Sports Hub Beach Volleyball Courts Sun, 7th Sep … Read entire article »