By Ruiyi Yap Ingredients 1 cup buckwheat flour 0.5 cup almond flour 2 tbsp coconut sugar 6 tbsp raw cacao powder 2 tbsp coconut oil 1 ripe avocado 1.5 cups almond milk 3 tbsp maqui powder 350 – 500g greek yogurt 1 tbsp grade B maple syrup Directions 1. Preheat oven to 180C. 2. Blend avocado in food processor and set aside. 3. In a large mixing bowl, mix buckwheat flour, almond flour, coco ...
Fitness Sutra Interview With 8x Mr Olympia Ronnie Coleman Holding a record number of 8 straight wins as Mr Olympia and the most wins as a IFBB professional with 26, Ronnie Coleman is unrivalled in his conditioning and massive physique the moment he steps onto the bodybuilding stage. Arguably the greatest bodybuilder ever, his passion for the sport and his laid-back and humble attitude towards his ...
Cutler worked in his family’s concrete construction business from the age of 11. He began training when he was 18 years old as a senior at Wachusett Regional High School. He graduated from Quinsigamond Community College in 1993 with a degree in criminal justice, intending to work as Corrections Officer for a maximum- security prison. He was inspired to enter bodybuilding after meeting personal ...
Event Date Time Event Name Event Location SEPTEMBER Sat, 5th Sep 15 7:00 AM Run & Raisin’ 2015 Gardens by the Bay, Silver Garden Sat, 5th Sep 15 7:00 AM The Believe B60 Charity Run 2015 Macpherson Community Club Sat, 5th Sep 15 7:00 AM Let’s Take A Walk 2015 National University of Singapore Sports Hall Sat, 5th Sep 15 7:30 AM Metta Charity Run 2015 East C ...
CHARITY BIKE ‘N’ BLADE MARKS 10TH YEAR WITH TRIP DOWN MEMORY LANE Fundraiser on wheels aims to raise S$500,000 for dementia patients Coming Friday, 4th September 2015, through Sunday, 6th September 2015, up to 130 cycling and inline-skating enthusiasts will once again set foot in Malaysia for a good cause. In this true test of mettle, participants will be challenged to dig deep into their ...
Event Date Time Event Name Event Location SEPTEMBER Sat, 5th Sep 15 7:00 AM Run & Raisin’ 2015 Gardens by the Bay, Silver Garden Sat, 5th Sep 15 7:00 AM The Believe B60 Charity Run 2015 Macpherson Community Club Sat, 5th Sep 15 7:00 AM Let’s Take A Walk 2015 National University of Singapore Sports Hall Sat, 5th Sep 15 7:30 AM Metta Charity Run 2015 East Coast Park, Big Splash Sun, 6th Sep 15 8:30 AM Walk for Our Children 2015 Sentosa Sat, 12th Sep 15 8:00 AM STEPS in the Park 2015 Singapore Sports Hub Sun, 13th Sep 15 7:00 AM POSB PAssion … Read entire article »