Have you ever seen a guy in the gym squatting weights more suitable for women yet having legs the size of tree trunks? Or another guy who is benching a relatively light weight with arms the size of Dwayne Johnson? Not all the time. As most guys who are big are also training with heavy weights yet there would be the occasional occurrence when you see a person regularly training with moderately li ...
Just received your recall order for IPPT? Will the 2.4km run send you straight to RT (Remedial Training)? Fret not, here are some training tips from a man who survived RT and passed IPPT with silver. First, a quick study of the IPPT chart. &nbs ...
The Long Wait Is Finally Over! Here’s the result of Fitness Sutra’s Abs Challenge !!! Let’s take a look at the Contestants: Regardless of the number of “Likes” each of you contestants have on your contest photo, you guys are already winn ...
[Photos provided by Christiane Seemann ] In this interview, Christiane Seemann, Personal Fitness Trainer / Model shares her views on fitness and wellness. Let us read through her story which motivates her to a great change in her lifestyle. Christiane Seemann’s results is a true example of true determination in fitness and wellness. Q:What sparked your interest into Fitness & Healt ...
Remember the days when the Physical Education teachers used to make us do stretching more than anything else in school? As if a forty-minute PE lesson wasn’t short enough, stretching practically took up two-thirds of that time. Unfortunately, we’re here to tell you that perhaps they were on to something… Many people, as with the PE teachers, cite injury-prevention as one of the main reas ...
After much anticipation, local sports and fitness platform Fitness Sutra officially launches its very own webstore. It takes a no-frills approach, focusing on low prices and prompt delivery services. The webstore currently stocks eight popular brands including MusclePharm, Jay Cutler, NutriFirst, BPI Sports and Universal Nutrition among others. This is in addition to the existing Fitness Sutra Showroom located conveniently and centrally; right above Potong Pasir MRT Station. Only cash payments are accepted at the showroom … Read entire article »