Articles Comments

  • Exclusive Interview With 8x Mr Olympia Ronnie Coleman In Singapore

    http://www.fitnesssutra.com/wp-content/uploads/2012/11/Featured-image.jpg

    Fitness Sutra Interview With 8x Mr Olympia Ronnie Coleman Holding a record number of 8 straight wins as Mr Olympia and the most wins as a IFBB professional with 26, Ronnie Coleman is unrivalled in his conditioning and massive physique the moment he steps onto the bodybuilding stage. Arguably the greatest bodybuilder ever, his passion for the sport and his laid-back and humble attitude towards his ...

    Exclusive Interview With 8x Mr Olympia Ronnie Coleman In Singapore
  • Fitness Sutra Store Moves

    http://www.fitnesssutra.com/wp-content/uploads/2014/08/Migration-188x188.jpg

    Commencing 26 August 2014, the Fitness Sutra Shop will be redirected to NutriFirst.net. In-house sales operations and delivery by Ta-Q-Bin will cease with immediate effect. Thank you for all your support over the past year. It has been a pleasure and joy serving each and every customer of the Fitness Sutra Shop. We will continue to provide the best level of sports, health and lifestyle content on ...

    Fitness Sutra Store Moves
  • Bodybuilding by Adrian Tan: How to get started in bodybuilding

    http://www.fitnesssutra.com/wp-content/uploads/2014/05/1926726_10152281579524328_1992683471_n-250x166.jpg

    Two-time Mr Singapore Adrian Tan is a household name in the local bodybuilding scene. Want a body like his? Then follow this series of articles from the man himself, aimed at helping aspiring bodybuilders. Here’s the first steps on how to get started in bodybuilding: 1) Read up on various training and nutrition topics online. Popular websites include Bodybuilding.com, a major online supple ...

    Bodybuilding by Adrian Tan: How to get started in bodybuilding
  • Singapore Indoor Skydivers come in 3rd in the world at Global Indoor Skydiving Championship | -=[ Team Firefly ]=-

    http://www.fitnesssutra.com/wp-content/uploads/2015/04/Team-FireFly-Thumbnail.jpg

    Team Firefly take home the 3rd place spot for Overall Freefly discipline at the 10th Bodyflight World Challenge held in Bedfordshire, UK [ Team Firefly ] Choo Yi Xuan (Age 13) & Kyra Poh (Age 12) The home grown indoor skydiving duo of Kyra Poh and Choo Yi Xuan (Team Firefly) secured 3rd place in the artistic 2-way speed1 and artistic 2-way VFS2 categories, and also won the 3rd place spot in ...

    Singapore Indoor Skydivers come in 3rd in the world at Global Indoor Skydiving Championship | -=[ Team Firefly ]=-
  • Age and injury are no barriers to fitness

    http://www.fitnesssutra.com/wp-content/uploads/2014/06/CTT_9223-600x400-250x166.jpg

    A car accident in 1998 left GJ Vandenatter with a reconstructed knee and ankle, and he was unable to run or do any form of exercise for a long time. That happened in Switzerland at the age of 39 and he could only watch helplessly as his health and fitness deteriorated. “I had an operation for my meniscus when I was 16 and my right knee never really got stable again. I broke a lot of bones i ...

    Age and injury are no barriers to fitness

Latest

NutriGirl 2015 Bethia Wee loves waffles and buffets as much as she loves weights

NutriGirl 2015 Bethia Wee loves waffles and buffets as much as she loves weights By Jeannie Chew Bethia Wee, 19, has always been an active individual since young, learning all kinds of dance from Latin to ballet, hip hop and modern. Presently, she is also a member of Ngee Ann Polytechnic’s DanceSport Club, dancing with her partner on a weekly basis. She has competed in several competitions over the years, even travelling to Ipoh, Malaysia to attain a finalist placing … Read entire article »

Darren Tan’s bulk

Darren Tan’s bulk Darren Tan entered showbiz back in 2007 when he joined the local singing competition Project Superstar, winning the title and even releasing his own album after. However, after three years, his singing career did not pay off and he decided to take a hiatus from singing. His transition from a singer to actor began in 2012, when the producer and director of “That Girl In Pinafore” … Read entire article »

NutriGirl 2015 Eunice Chen goes from unhealthy to ‘Most Photogenic’

NutriGirl 2015 Eunice Chen goes from unhealthy to ‘Most Photogenic’ By Jeannie Chew When you first meet Eunice Chen, you can immediately see why she won Most Photogenic at NutriGirl 2015. However, you would never be able to tell that she was a fat kid! “I was not into sports when I was a student, I was a laid back person, loved music, went to McDonald’s for at least one meal a day and was always … Read entire article »

Rules in etiquette for running road races

Rules in etiquette for running road races By Pris Chew Taking part in road races is different to participating in a training run. That’s because there are certain rules in etiquette that you should follow – in order to avoid inconveniencing other runners around you. Here are some rules that all runners, whether they are experienced or novices, should abide by, for road races and marathons: 1. Start the race in the starting pen that … Read entire article »

How to recover mentally from a running injury

How to recover mentally from a running injury By Pris Chew For runners, it is a very trying time not only physically, but also mentally, when you suffer an injury and cannot run for weeks, sometimes even months. When you are unable to pound the pavements or trails for prolonged periods of time because of injury, runners can feel frustrated and angry, and may not know what to do with themselves as a result. … Read entire article »

Zheng Xiuting pushes through exam season to win Most Popular Award at NutriGirl 2015

Zheng Xiuting pushes through exam season to win Most Popular Award at NutriGirl 2015 BY Jeannie Chew It was only a year before NutriGirl 2015 that Xiuting started training seriously. “I used to go to the gym, but did exercises without knowing what I was working towards. It was only when I started tagging along with some of my coursemates who were serious gym-goers and started learning from them.” Less than a year before embarking on serious training, Xiuting joined her … Read entire article »

Singapore Indoor Skydivers come in 3rd in the world at Global Indoor Skydiving Championship | -=[ Team Firefly ]=-

Singapore Indoor Skydivers come in 3rd in the world at Global Indoor Skydiving Championship | -=[ Team Firefly ]=- Team Firefly take home the 3rd place spot for Overall Freefly discipline at the 10th Bodyflight World Challenge held in Bedfordshire, UK [ Team Firefly ] Choo Yi Xuan (Age 13) & Kyra Poh (Age 12) The home grown indoor skydiving duo of Kyra Poh and Choo Yi Xuan (Team Firefly) secured 3rd place in the artistic 2-way speed1 and artistic 2-way VFS2 categories, and also won the … Read entire article »

“Nothing Great was Ever Achieved without Enthusiasm”

“Nothing Great was Ever Achieved without Enthusiasm” In the middle of Saturday’s midday heat, I stroll up the quiet street and into the driveway. I leave my socks and shoes by the letterbox at the front door. Barefoot, I make my way up the flight of wooden steps and into the living room, then make myself comfortable on the sofa by the coffee table. I hear soft echoes of a yoga class in … Read entire article »

28th SEA Games – Eight national cyclists book their spots

28th SEA Games – Eight national cyclists book their spots With just two months to go before the nation hosts the 28th Southeast Asian (SEA) Games, the Singapore Cycling Federation (SCF) announced that eight national cyclists have confirmed their spots in the biennial meet. Dinah Chan, Serene Lee, Goh Choon Huat, Low Ji Wen, Vincent Ang, Teh Jing Long, Darren Low and Benedict Lee will represent the nation in the cycling competition that will be … Read entire article »