Four-time Brazilian Jiu-jitsu (BJJ) world champion Guilherme Mendes, a first-degree black belt under Ramon Lemos and star competitor for the Atos competition team, is reputed for being a dominant force in the super feather division. Born in 1988 in the town of Rio Claro, now home of the famous Atos Academy, Guilherme and his younger brother Rafael Mendes started training BJJ at the ages of 12 and ...
By Ruiyi Yap Ingredients 1 cup buckwheat flour 0.5 cup almond flour 2 tbsp coconut sugar 6 tbsp raw cacao powder 2 tbsp coconut oil 1 ripe avocado 1.5 cups almond milk 3 tbsp maqui powder 350 – 500g greek yogurt 1 tbsp grade B maple syrup Directions 1. Preheat oven to 180C. 2. Blend avocado in food processor and set aside. 3. In a large mixing bowl, mix buckwheat flour, almond flour, coco ...
Two-time Mr Singapore Adrian Tan is a household name in the local bodybuilding scene. Want a body like his? Then follow this series of articles from the man himself, aimed at helping aspiring bodybuilders. Here’s the first steps on how to get started in bodybuilding: 1) Read up on various training and nutrition topics online. Popular websites include Bodybuilding.com, a major online supple ...
Cutler worked in his family’s concrete construction business from the age of 11. He began training when he was 18 years old as a senior at Wachusett Regional High School. He graduated from Quinsigamond Community College in 1993 with a degree in criminal justice, intending to work as Corrections Officer for a maximum- security prison. He was inspired to enter bodybuilding after meeting personal ...
Singapore Indoor Skydivers come in 3rd in the world at Global Indoor Skydiving Championship | -=[ Team Firefly ]=-http://www.fitnesssutra.com/wp-content/uploads/2015/04/Team-FireFly-Thumbnail.jpg
Team Firefly take home the 3rd place spot for Overall Freefly discipline at the 10th Bodyflight World Challenge held in Bedfordshire, UK [ Team Firefly ] Choo Yi Xuan (Age 13) & Kyra Poh (Age 12) The home grown indoor skydiving duo of Kyra Poh and Choo Yi Xuan (Team Firefly) secured 3rd place in the artistic 2-way speed1 and artistic 2-way VFS2 categories, and also won the 3rd place spot in ...
Event Date Time Event Name Event Location JULY Sat, 4th Jul 15 8:00 PM OSIM Sundown Marathon 2015 F1 Pit Building Sat, 11th Jul 15 9:00 AM Outdoor Yoga at ECP by Friends of Antidote East Coast Park (Carpark C1, Grass patch infront of Starbucks) Sat, 11th Jul 15 4:00 PM Yin Yoga with Crystal Singing Bowls The Sub Station Dance Studio 45 Armenian Street Singapore, 179936 Sun, 12th Jul 15 6:30 AM Pocari Sweat Run 2015 Kallang Practice Track Sun, 12th Jul 15 10:30 AM Yoga Gives Back Charity Fund Raiser Meraki Yoga, 7 one-north Gateway one-north Residences #01-15 … Read entire article »