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  • Recipe: Gluten-free Maqui Chocolate Buckwheat Squares

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    By Ruiyi Yap Ingredients 1 cup buckwheat flour 0.5 cup almond flour 2 tbsp coconut sugar 6 tbsp raw cacao powder 2 tbsp coconut oil 1 ripe avocado 1.5 cups almond milk 3 tbsp maqui powder 350 – 500g greek yogurt 1 tbsp grade B maple syrup Directions 1. Preheat oven to 180C. 2. Blend avocado in food processor and set aside. 3. In a large mixing bowl, mix buckwheat flour, almond flour, coco ...

    Recipe: Gluten-free Maqui Chocolate Buckwheat Squares
  • Fitness Sutra Store Moves

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    Commencing 26 August 2014, the Fitness Sutra Shop will be redirected to NutriFirst.net. In-house sales operations and delivery by Ta-Q-Bin will cease with immediate effect. Thank you for all your support over the past year. It has been a pleasure and joy serving each and every customer of the Fitness Sutra Shop. We will continue to provide the best level of sports, health and lifestyle content on ...

    Fitness Sutra Store Moves
  • Bodybuilding by Adrian Tan: How to get started in bodybuilding

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    Two-time Mr Singapore Adrian Tan is a household name in the local bodybuilding scene. Want a body like his? Then follow this series of articles from the man himself, aimed at helping aspiring bodybuilders. Here’s the first steps on how to get started in bodybuilding: 1) Read up on various training and nutrition topics online. Popular websites include Bodybuilding.com, a major online supple ...

    Bodybuilding by Adrian Tan: How to get started in bodybuilding
  • [ Inspirational Reality TV Show ] | FIT FOR FASHION

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    Inspirational Reality TV Show Premieres October 16 On StarWorld First Chance To Meet The 12 Contestants Competing For The USD100,000 Grand Prize 12 contestant plucked from all walks of life will face a range of fitness and fashion challenges which will push them to their limits over the course of the show’s 10 episodes under expert guidance of  trainers; Christine Bullock and Mitch Chilson, ...

    [ Inspirational Reality TV Show ] |  FIT FOR FASHION
  • Jay Culter visits Singapore for the first time

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    Jay Cutler. Four-time Mr Olympia. 5 million followers on Facebook. LEGEND. The man himself was in Singapore for five days in mid-September to launch his brand new Cutler Nutrition range of health supplements, which is carried exclusively by NutriFirst in Singapore. “We hope to grow the brands Cutler Nutrition and BPI Sports, and nothing tops having Jay Cutler himself come here and share more ...

    Jay Culter visits Singapore for the first time

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Adrian Tan made first call out at Mr Olympia Muscle & Fitness Search 2014

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How to motivate yourself to exercise regularly

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Adrian Tan does Singapore proud to win Musclemania Asia 2014 overall title

Adrian Tan does Singapore proud to win Musclemania Asia 2014 overall title Two-time Mr Singapore Adrian Tan was not intending to take part in Musclemania Asia until two weeks out from the competition. “I didn’t actually plan to compete in Musclemania Asia, but since I was already in shape for the Olympia weekend, I thought why not? It’ll serve as a good warm up prior to Vegas,” said the personal trainer. You could say the preparation for Musclemania … Read entire article »

Top 5 family sports in Singapore

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Common treadmill running mistakes you should avoid

Common treadmill running mistakes you should avoid By Pris Chew When it is too wet or hazy to run outdoors, many runners may turn to the treadmill to get their running fix. However, there are some mistakes that runners may make whilst running on a treadmill. Worse, they do not realise that they are doing something wrong. Here are five of the most common mistakes made when running on a treadmill: 1. Holding onto … Read entire article »

Singapore’s hottest female MMA fighter Kirstie Gannaway to make her professional MMA debut on 7 November

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5 easy exercises you can do at your desk

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Third-placed NutriMan 2014 Ahnan Raj: ‘Believe in yourself before others can believe in you.’

Third-placed NutriMan 2014 Ahnan Raj: ‘Believe in yourself before others can believe in you.’ By Hee Chai Ong It is not surprising to see many personal trainers or fitness instructors take part in physique competitions like NutriMan, but that’s what makes it more competitive. Ahnan Raj, 24, decided to join NutriMan 2014 as a way to further improve his knowledge of fitness – his first in such a competition. Although he has been training for eight years and trains people from all … Read entire article »

5 tips for safe night running

5 tips for safe night running By Pris Chew There are many night running races springing up all over the world. In Singapore alone, some of the more popular ones would include the Sundown Marathon, the Energizer Night Run and the Puma Night Run happening for the first time this year. Malaysia also has a number of night runs, including the Putrajaya Night Marathon as well as next month’s Penang Bridge International … Read entire article »