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  • Jay Culter visits Singapore for the first time

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    Jay Cutler. Four-time Mr Olympia. 5 million followers on Facebook. LEGEND. The man himself was in Singapore for five days in mid-September to launch his brand new Cutler Nutrition range of health supplements, which is carried exclusively by NutriFirst in Singapore. “We hope to grow the brands Cutler Nutrition and BPI Sports, and nothing tops having Jay Cutler himself come here and share more ...

    Jay Culter visits Singapore for the first time
  • Exclusive Interview With 8x Mr Olympia Ronnie Coleman In Singapore

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    Fitness Sutra Interview With 8x Mr Olympia Ronnie Coleman Holding a record number of 8 straight wins as Mr Olympia and the most wins as a IFBB professional with 26, Ronnie Coleman is unrivalled in his conditioning and massive physique the moment he steps onto the bodybuilding stage. Arguably the greatest bodybuilder ever, his passion for the sport and his laid-back and humble attitude towards his ...

    Exclusive Interview With 8x Mr Olympia Ronnie Coleman In Singapore
  • Recipe: Gluten-free Maqui Chocolate Buckwheat Squares

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    By Ruiyi Yap Ingredients 1 cup buckwheat flour 0.5 cup almond flour 2 tbsp coconut sugar 6 tbsp raw cacao powder 2 tbsp coconut oil 1 ripe avocado 1.5 cups almond milk 3 tbsp maqui powder 350 – 500g greek yogurt 1 tbsp grade B maple syrup Directions 1. Preheat oven to 180C. 2. Blend avocado in food processor and set aside. 3. In a large mixing bowl, mix buckwheat flour, almond flour, coco ...

    Recipe: Gluten-free Maqui Chocolate Buckwheat Squares
  • Bodybuilding by Adrian Tan: How to get started in bodybuilding

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    Two-time Mr Singapore Adrian Tan is a household name in the local bodybuilding scene. Want a body like his? Then follow this series of articles from the man himself, aimed at helping aspiring bodybuilders. Here’s the first steps on how to get started in bodybuilding: 1) Read up on various training and nutrition topics online. Popular websites include Bodybuilding.com, a major online supple ...

    Bodybuilding by Adrian Tan: How to get started in bodybuilding
  • [ Inspirational Reality TV Show ] | FIT FOR FASHION

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    Inspirational Reality TV Show Premieres October 16 On StarWorld First Chance To Meet The 12 Contestants Competing For The USD100,000 Grand Prize 12 contestant plucked from all walks of life will face a range of fitness and fashion challenges which will push them to their limits over the course of the show’s 10 episodes under expert guidance of  trainers; Christine Bullock and Mitch Chilson, ...

    [ Inspirational Reality TV Show ] |  FIT FOR FASHION

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4 herbs and spices you need in your life

4 herbs and spices you need in your life By Jeannie Chew For many of us who are trying to keep our diet clean, be it for weight loss or for sports performance, it can sometimes be a chore when the flavours get repetitive, boring and bland. But did you know,that you can use some common herbs and spices not only to make your clean diet tastier, but also to boost your metabolism? For those of … Read entire article »

How you can avoid hitting the wall during a marathon

How you can avoid hitting the wall during a marathon By Pris Chew Many runners have probably heard about hitting the wall during a race and dread this. This is especially the case for races that are of marathon distance or longer. Basically, hitting the wall is when the participant runs out of stored glycogen and his or her run is reduced to a walk. In the worst-case scenario, the runner may suffer such bad aches … Read entire article »

National marathoner Ivan Low shares his top running tips

National marathoner Ivan Low shares his top running tips This October marks Ivan Low’s forth year running marathons. The 29-year-old Brook athlete’s passion for running dates back to 2010 when he met a group of running friends. Influenced by them, he started running and today, his favourite race distance is the half marathon (21km). “I prefer half marathon because I do not have the speed. A 5km and 10km race requires good speed, whereas 42km is … Read entire article »

Adrian Tan made first call out at Mr Olympia Muscle & Fitness Search 2014

Adrian Tan made first call out at Mr Olympia Muscle & Fitness Search 2014 It was a crazy month for Adrian Tan – he had Musclemania Asia (where he was awarded a pro card along with the overall title) and then the Mr Olympia Muscle & Fitness Search two weeks later. Between each comp, he also had two photoshoots which he had to peak for. How did he do it? Fitness Sutra speaks with the pro himself… Q: Why did you … Read entire article »

How to motivate yourself to exercise regularly

How to motivate yourself to exercise regularly By Pris Chew You may have told yourself for several months now, that you are going to get into a regular exercise regime. However, that regular exercise regime, for some reason or other, has failed to materialise. Here are some tips that you can use, to motivate yourself to exercise on a regular basis: 1. Set yourself a goal By having a goal, it will push yourself to … Read entire article »

Adrian Tan does Singapore proud to win Musclemania Asia 2014 overall title

Adrian Tan does Singapore proud to win Musclemania Asia 2014 overall title Two-time Mr Singapore Adrian Tan was not intending to take part in Musclemania Asia until two weeks out from the competition. “I didn’t actually plan to compete in Musclemania Asia, but since I was already in shape for the Olympia weekend, I thought why not? It’ll serve as a good warm up prior to Vegas,” said the personal trainer. You could say the preparation for Musclemania … Read entire article »

Top 5 family sports in Singapore

Top 5 family sports in Singapore By Sirhan Haziq Family time is something that everyone cherishes. After a week of work or school, it is always nice to just be with your loved ones during the weekends. What better way to have fun with your family than to play sports together! Here at Fitness Sutra, we believe that a family that plays sports together, stays together. Here are some suggestions on how … Read entire article »

Common treadmill running mistakes you should avoid

Common treadmill running mistakes you should avoid By Pris Chew When it is too wet or hazy to run outdoors, many runners may turn to the treadmill to get their running fix. However, there are some mistakes that runners may make whilst running on a treadmill. Worse, they do not realise that they are doing something wrong. Here are five of the most common mistakes made when running on a treadmill: 1. Holding onto … Read entire article »

Singapore’s hottest female MMA fighter Kirstie Gannaway to make her professional MMA debut on 7 November

Singapore’s hottest female MMA fighter Kirstie Gannaway to make her professional MMA debut on 7 November Singapore’s hottest female MMA fighter Kirstie Gannaway of the Evolve Fight Team will be making her professional mixed martial arts (MMA) debut on 7 November at ONE FC: BATTLE OF LIONS at the Singapore Indoor Stadium. The 23-year-of Singaporean of Australasian descent has a perfect smile flanked by a set of dimples and for a moment if I didn’t tell you she is a fighter, … Read entire article »