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  • Bodybuilding by Adrian Tan: How to get started in bodybuilding

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    Two-time Mr Singapore Adrian Tan is a household name in the local bodybuilding scene. Want a body like his? Then follow this series of articles from the man himself, aimed at helping aspiring bodybuilders. Here’s the first steps on how to get started in bodybuilding: 1) Read up on various training and nutrition topics online. Popular websites include Bodybuilding.com, a major online supple ...

    Bodybuilding by Adrian Tan: How to get started in bodybuilding
  • Exclusive Interview With 8x Mr Olympia Ronnie Coleman In Singapore

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    Fitness Sutra Interview With 8x Mr Olympia Ronnie Coleman Holding a record number of 8 straight wins as Mr Olympia and the most wins as a IFBB professional with 26, Ronnie Coleman is unrivalled in his conditioning and massive physique the moment he steps onto the bodybuilding stage. Arguably the greatest bodybuilder ever, his passion for the sport and his laid-back and humble attitude towards his ...

    Exclusive Interview With 8x Mr Olympia Ronnie Coleman In Singapore
  • Recipe: Gluten-free Maqui Chocolate Buckwheat Squares

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    By Ruiyi Yap Ingredients 1 cup buckwheat flour 0.5 cup almond flour 2 tbsp coconut sugar 6 tbsp raw cacao powder 2 tbsp coconut oil 1 ripe avocado 1.5 cups almond milk 3 tbsp maqui powder 350 – 500g greek yogurt 1 tbsp grade B maple syrup Directions 1. Preheat oven to 180C. 2. Blend avocado in food processor and set aside. 3. In a large mixing bowl, mix buckwheat flour, almond flour, coco ...

    Recipe: Gluten-free Maqui Chocolate Buckwheat Squares
  • JAY CUTLER | [Lifestyle | Fitness | Story]

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    Cutler worked in his family’s concrete construction business from the age of 11. He began training when he was 18 years old as a senior at Wachusett Regional High School. He graduated from Quinsigamond Community College in 1993 with a degree in criminal justice, intending to work as Corrections Officer for a maximum- security prison. He was inspired to enter bodybuilding after meeting personal ...

    JAY CUTLER | [Lifestyle | Fitness | Story]
  • -=[ Event Calendar (September 2014) | FitnessSutra.com ]=-

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    SEPTEMBER 2014 Date Time Event Location Sat, 6th Sep 14 7:00 AM Metta Charity Run 2014 East Coast Park, Big Splash Sat, 6th Sep 14 4:00 PM MediaCorp Battle of the School X country Run 2014 MacRitchie Reservoir Sat, 6th Sep 14 12:00 PM Musclemania Asia in Singapore [2014 ASIA CHAMPIONSHIPS] Lasalle College of the Arts The Singapore Airlines Theatre Sat, 6th Sep 14 - Sun, 14th S ...

    -=[ Event Calendar (September 2014)  |  FitnessSutra.com ]=-

Announcements

-=[ Event Calendar (September 2014) | FitnessSutra.com ]=-

-=[ Event Calendar (September 2014)  |  FitnessSutra.com ]=-

SEPTEMBER 2014 Date Time Event Location Sat, 6th Sep 14 7:00 AM Metta Charity Run 2014 East Coast Park, Big Splash Sat, 6th Sep 14 4:00 PM MediaCorp Battle of the School X country Run 2014 MacRitchie Reservoir Sat, 6th Sep 14 12:00 PM Musclemania Asia in Singapore [2014 ASIA CHAMPIONSHIPS] Lasalle College of the Arts The Singapore Airlines Theatre Sat, 6th Sep 14 - Sun, 14th Sep 14 Velocity B-Ball Battle 2014 Velocity Sat, 6th Sep 14 - Sun, 5th Oct 14 VAS Singapore Beach Volleyball Open 2014 Singapore Sports Hub Beach Volleyball Courts Sun, 7th Sep … Read entire article »

Latest

5 common myths about running

5 common myths about running By Pris Chew As runners, we have probably heard plenty of conflicting opinions about running. For example, some people think that it is important to run every day or else you would not see any improvements in your running, while others believe that runners can eat anything that they may want without gaining weight. Here, we debunk five common myths about running: Myth 1: You must run every … Read entire article »

Stress affects sex life – how do you solve it?

Stress affects sex life – how do you solve it? What is it about stress? Simply put, stress is bad. Stress can occur in so many ways that one has to consciously prepare not to engage with it. Biologically, stress is your body’s method of reacting to a challenge and this occurs to any kind of mammal when they are put into a fight-or-flight response. Chronically, in the long term, stress affects the bodily functions which can … Read entire article »

Fit mum and coach Kareen Lai inspires fellow mothers to get in shape

Fit mum and coach Kareen Lai inspires fellow mothers to get in shape Kareen Lai got the shock of her life when she stepped on the scales at the hospital – the nurse announced her weight of 85kg loudly, much to the 31-year-old mother of twins’ dismay. “I was only weighing 57kg before the pregnancy, thus I was taken aback when I learnt that I had put on 30kg! Having been a Physical Education teacher before, the mindset … Read entire article »

Last stretch for the contestants of NutriMan and NutriShred 2014

Last stretch for the contestants of NutriMan and NutriShred 2014 By Hee Chai Ong Held for the first time last year, NutriMan is back once again, in search for the best male physique in Singapore. Organised by homegrown health supplement brand NutriFirst and Triple 6 Productions, this year’s edition sees 29 contestants undergoing three months of professional training and supplement guidance as they aim for the prestigious title of NutriMan 2014 to become an official ambassador for NutriFirst. In … Read entire article »

JAY CUTLER | [Lifestyle | Fitness | Story]

JAY CUTLER | [Lifestyle | Fitness | Story] Cutler worked in his family’s concrete construction business from the age of 11. He began training when he was 18 years old as a senior at Wachusett Regional High School. He graduated from Quinsigamond Community College in 1993 with a degree in criminal justice, intending to work as Corrections Officer for a maximum- security prison. He was inspired to enter bodybuilding after meeting personal trainer … Read entire article »

Overcoming your sugar addiction

Overcoming your sugar addiction By Hee Chai Ong What does it mean by a sugar addiction and how do you know you are addicted? Sugar addiction is defined as your craving for sweet stuff. In other words, having a sweet tooth. Addictive behaviour towards sugar means having the tendency to binge on sugar, crave often for sugar and suffering from withdrawal symptoms when denied sugar. Some of you may not realise … Read entire article »

From running to lifting, Abdul Khaliq just wants to be all-rounded fit

From running to lifting, Abdul Khaliq just wants to be all-rounded fit By Hee Chai Ong From a young age, Abdul Khaliq has always maintained a love for running. “I enjoyed participating in my school’s cross country runs and sports day competitions in events such as the 800m, 1500m and 3000m,” he recalled with fondness. Not surprisingly, the 26-year-old fitness instructor at Genisis Gym has, over the years, actively pursued his passion by taking part in various endurance … Read entire article »

Mohd Razif believes being fit will give you greater self-confidence

Mohd Razif believes being fit will give you greater self-confidence By Hee Chai Ong Mohd Razif, 27, did not intend to join Manhunt Singapore initially. He signed up as a form of support for his friend, but ended up deciding to take his participation seriously and view it as a personal challenge. During his schooling day, Razif was not particularly active in sports and preferred the comfort of staying indoors. “As a kid, I was not into … Read entire article »

The importance of rest and recover with or without exercise

The importance of rest and recover with or without exercise Why do so many people stress on recovery yet all they do is whine about how restless they are when recovering? Just how important is recovery and how can you maximise your recovery process? It’s not surprising how many people who don’t even workout forget to give themselves a productive rest day. You don’t need to work out to get rest. Why is it important to … Read entire article »