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  • Four-time Brazilian Jiu-jitsu World Champion Guilherme Mendes visits Singapore

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    Four-time Brazilian Jiu-jitsu (BJJ) world champion Guilherme Mendes, a first-degree black belt under Ramon Lemos and star competitor for the Atos competition team, is reputed for being a dominant force in the super feather division. Born in 1988 in the town of Rio Claro, now home of the famous Atos Academy, Guilherme and his younger brother Rafael Mendes started training BJJ at the ages of 12 and ...

    Four-time Brazilian Jiu-jitsu World Champion Guilherme Mendes visits Singapore
  • Recipe: Gluten-free Maqui Chocolate Buckwheat Squares

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    By Ruiyi Yap Ingredients 1 cup buckwheat flour 0.5 cup almond flour 2 tbsp coconut sugar 6 tbsp raw cacao powder 2 tbsp coconut oil 1 ripe avocado 1.5 cups almond milk 3 tbsp maqui powder 350 – 500g greek yogurt 1 tbsp grade B maple syrup Directions 1. Preheat oven to 180C. 2. Blend avocado in food processor and set aside. 3. In a large mixing bowl, mix buckwheat flour, almond flour, coco ...

    Recipe: Gluten-free Maqui Chocolate Buckwheat Squares
  • Bodybuilding by Adrian Tan: How to get started in bodybuilding

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    Two-time Mr Singapore Adrian Tan is a household name in the local bodybuilding scene. Want a body like his? Then follow this series of articles from the man himself, aimed at helping aspiring bodybuilders. Here’s the first steps on how to get started in bodybuilding: 1) Read up on various training and nutrition topics online. Popular websites include Bodybuilding.com, a major online supple ...

    Bodybuilding by Adrian Tan: How to get started in bodybuilding
  • JAY CUTLER | [Lifestyle | Fitness | Story]

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    Cutler worked in his family’s concrete construction business from the age of 11. He began training when he was 18 years old as a senior at Wachusett Regional High School. He graduated from Quinsigamond Community College in 1993 with a degree in criminal justice, intending to work as Corrections Officer for a maximum- security prison. He was inspired to enter bodybuilding after meeting personal ...

    JAY CUTLER | [Lifestyle | Fitness | Story]
  • Singapore Indoor Skydivers come in 3rd in the world at Global Indoor Skydiving Championship | -=[ Team Firefly ]=-

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    Team Firefly take home the 3rd place spot for Overall Freefly discipline at the 10th Bodyflight World Challenge held in Bedfordshire, UK [ Team Firefly ] Choo Yi Xuan (Age 13) & Kyra Poh (Age 12) The home grown indoor skydiving duo of Kyra Poh and Choo Yi Xuan (Team Firefly) secured 3rd place in the artistic 2-way speed1 and artistic 2-way VFS2 categories, and also won the 3rd place spot in ...

    Singapore Indoor Skydivers come in 3rd in the world at Global Indoor Skydiving Championship | -=[ Team Firefly ]=-

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-=[ Event Calendar | FitnessSutra.com ]=- | Your Upcoming Wellness Plan~

-=[ Event Calendar |  FitnessSutra.com ]=- | Your Upcoming Wellness Plan~

Event Date Time Event Name Event Location JULY Sat, 4th Jul 15 8:00 PM OSIM Sundown Marathon 2015 F1 Pit Building Sat, 11th Jul 15 9:00 AM Outdoor Yoga at ECP by Friends of Antidote East Coast Park (Carpark C1, Grass patch infront of Starbucks) Sat, 11th Jul 15 4:00 PM Yin Yoga with Crystal Singing Bowls The Sub Station Dance Studio 45 Armenian Street Singapore, 179936 Sun, 12th Jul 15 6:30 AM Pocari Sweat Run 2015 Kallang Practice Track Sun, 12th Jul 15 10:30 AM Yoga Gives Back Charity Fund Raiser Meraki Yoga, 7 one-north Gateway one-north Residences #01-15 … Read entire article »

Latest

NutriGirl Katrina Kok credits Jillian Michaels as her inspiration

NutriGirl Katrina Kok credits Jillian Michaels as her inspiration By Jeannie Chew Katrina Kok used to battle overweight issues in secondary school, refusing to listen to her active gym-going dad who kept encouraging her to join him at the gym. Katrina would admire famous fitness personalities such as Jillian Michaels, but she always thought that it was impossible for her to achieve anything near their physique. Then she started lifting weights one day, after suffering a … Read entire article »

‘Lean Lynn’ makes New Year resolution come true with NutriGirl

‘Lean Lynn’ makes New Year resolution come true with NutriGirl By Jeannie Chew All of us make New Year resolutions and for Lynn Ng, she makes the same one every year – to get fit. However, it wasn’t until this year that she really put her whole heart into making it work. Last October – her birthday month – she made a firm decision to “seriously work on improving her physique”. True to her word, the 27-year-old … Read entire article »

Natalie Yeo, NutriGirl 2015 Bikini Model titleholder, loves the muscle tone that lifting weights brings to the female body

Natalie Yeo, NutriGirl 2015 Bikini Model titleholder, loves the muscle tone that lifting weights brings to the female body By Jeannie Chew Natalie Yeo was introduced to the gym at a very young age, following her mother to studio classes such as yoga and body combat at the gym. “I’ve been going to the gym since I was 15, but back then I only played around with small weights and did nothing too intense,” said the 23-year-old undergraduate. Eating healthy also started from young and Natalie … Read entire article »

Chua Yun Jie gained confidence in her body through NutriGirl

Chua Yun Jie gained confidence in her body through NutriGirl By Jeannie Chew Chua Yun Jie was a rather active kid, climbing on monkey bars, swimming, and even doing long-distance night cycling, but she struggled with body image issues. “I have never liked my body at all as I had thick arms and legs. This resulted me in being overly self-conscious, affecting the way I carried myself. In secondary school, I experienced an incident whereby I got … Read entire article »

NutriGirl’s Fitness Model awardee Sng Yixin credits social media for motivation

NutriGirl’s Fitness Model awardee Sng Yixin credits social media for motivation By Jeannie Chew NutriGirl 2015 Fitness Model awardee Sng Yixin comes from a very active family. “I have been working out pretty often since young, from swimming to track & field and a whole lot of other sports, pretty much because my whole family is pretty active!” However, it was social media that got her going to the gym and focusing on building a physique. “I would … Read entire article »

-=[ Event Calendar | FitnessSutra.com ]=- | Your Upcoming Wellness Plan~

-=[ Event Calendar |  FitnessSutra.com ]=- | Your Upcoming Wellness Plan~ Event Date Time Event Name Event Location JULY Sat, 4th Jul 15 8:00 PM OSIM Sundown Marathon 2015 F1 Pit Building Sat, 11th Jul 15 9:00 AM Outdoor Yoga at ECP by Friends of Antidote East Coast Park (Carpark C1, Grass patch infront of Starbucks) Sat, 11th Jul 15 4:00 PM Yin Yoga with Crystal Singing Bowls The Sub Station Dance Studio 45 Armenian Street Singapore, 179936 Sun, 12th Jul 15 6:30 AM Pocari Sweat Run 2015 Kallang Practice Track Sun, 12th Jul 15 10:30 AM Yoga Gives Back … Read entire article »

NutriGirl Onyx Gem Cassandra Lee goes from “skinny phat” to fit and fab

NutriGirl Onyx Gem Cassandra Lee goes from “skinny phat” to fit and fab By Jeannie Chew Few years back while Cassandra Lee was juggling between a full time career and pursuing a degree, she had zero time set aside for exercising and ate anything she wanted. Despite that, she was still able to maintain a relatively slim and average built. “Little did I know I had such high body fat percentage when I signed up for a gym membership … Read entire article »

NutriGirl 2015 second runner-up Ang Shirgin juggles training, competing and her own business

NutriGirl 2015 second runner-up Ang Shirgin juggles training, competing and her own business If you feel crushed by the various competing demands on your time and energy, perhaps you should talk to NutriGirl second runner-up Ang Shirgin to get some inspiration. Being an entrepreneur, she the biggest challenge that she often faces is growing her business while ensuring that she gets ample rest. “As an entrepreneur, time is of the essence. But as an aspiring body builder, rest is … Read entire article »

Charity Bike ‘N’ Blade Marks 10th Year With Trip Down Memory Lane

Charity Bike ‘N’ Blade Marks 10th Year With Trip Down Memory Lane CHARITY BIKE ‘N’ BLADE MARKS 10TH YEAR WITH TRIP DOWN MEMORY LANE Fundraiser on wheels aims to raise S$500,000 for dementia patients Coming Friday, 4th September 2015, through Sunday, 6th September 2015, up to 130 cycling and inline-skating enthusiasts will once again set foot in Malaysia for a good cause. In this true test of mettle, participants will be challenged to dig deep into their reserves to go the distance in this … Read entire article »