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  • Age and injury are no barriers to fitness

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    A car accident in 1998 left GJ Vandenatter with a reconstructed knee and ankle, and he was unable to run or do any form of exercise for a long time. That happened in Switzerland at the age of 39 and he could only watch helplessly as his health and fitness deteriorated. “I had an operation for my meniscus when I was 16 and my right knee never really got stable again. I broke a lot of bones i ...

    Age and injury are no barriers to fitness
  • Singapore Indoor Skydivers come in 3rd in the world at Global Indoor Skydiving Championship | -=[ Team Firefly ]=-

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    Team Firefly take home the 3rd place spot for Overall Freefly discipline at the 10th Bodyflight World Challenge held in Bedfordshire, UK [ Team Firefly ] Choo Yi Xuan (Age 13) & Kyra Poh (Age 12) The home grown indoor skydiving duo of Kyra Poh and Choo Yi Xuan (Team Firefly) secured 3rd place in the artistic 2-way speed1 and artistic 2-way VFS2 categories, and also won the 3rd place spot in ...

    Singapore Indoor Skydivers come in 3rd in the world at Global Indoor Skydiving Championship | -=[ Team Firefly ]=-
  • Recipe: Gluten-free Maqui Chocolate Buckwheat Squares

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    By Ruiyi Yap Ingredients 1 cup buckwheat flour 0.5 cup almond flour 2 tbsp coconut sugar 6 tbsp raw cacao powder 2 tbsp coconut oil 1 ripe avocado 1.5 cups almond milk 3 tbsp maqui powder 350 – 500g greek yogurt 1 tbsp grade B maple syrup Directions 1. Preheat oven to 180C. 2. Blend avocado in food processor and set aside. 3. In a large mixing bowl, mix buckwheat flour, almond flour, coco ...

    Recipe: Gluten-free Maqui Chocolate Buckwheat Squares
  • Four-time Brazilian Jiu-jitsu World Champion Guilherme Mendes visits Singapore

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    Four-time Brazilian Jiu-jitsu (BJJ) world champion Guilherme Mendes, a first-degree black belt under Ramon Lemos and star competitor for the Atos competition team, is reputed for being a dominant force in the super feather division. Born in 1988 in the town of Rio Claro, now home of the famous Atos Academy, Guilherme and his younger brother Rafael Mendes started training BJJ at the ages of 12 and ...

    Four-time Brazilian Jiu-jitsu World Champion Guilherme Mendes visits Singapore
  • Exclusive Interview With 8x Mr Olympia Ronnie Coleman In Singapore

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    Fitness Sutra Interview With 8x Mr Olympia Ronnie Coleman Holding a record number of 8 straight wins as Mr Olympia and the most wins as a IFBB professional with 26, Ronnie Coleman is unrivalled in his conditioning and massive physique the moment he steps onto the bodybuilding stage. Arguably the greatest bodybuilder ever, his passion for the sport and his laid-back and humble attitude towards his ...

    Exclusive Interview With 8x Mr Olympia Ronnie Coleman In Singapore

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Zheng Xiuting pushes through exam season to win Most Popular Award at NutriGirl 2015

Zheng Xiuting pushes through exam season to win Most Popular Award at NutriGirl 2015 BY Jeannie Chew It was only a year before NutriGirl 2015 that Xiuting started training seriously. “I used to go to the gym, but did exercises without knowing what I was working towards. It was only when I started tagging along with some of my coursemates who were serious gym-goers and started learning from them.” Less than a year before embarking on serious training, Xiuting joined her … Read entire article »

Singapore Indoor Skydivers come in 3rd in the world at Global Indoor Skydiving Championship | -=[ Team Firefly ]=-

Singapore Indoor Skydivers come in 3rd in the world at Global Indoor Skydiving Championship | -=[ Team Firefly ]=- Team Firefly take home the 3rd place spot for Overall Freefly discipline at the 10th Bodyflight World Challenge held in Bedfordshire, UK [ Team Firefly ] Choo Yi Xuan (Age 13) & Kyra Poh (Age 12) The home grown indoor skydiving duo of Kyra Poh and Choo Yi Xuan (Team Firefly) secured 3rd place in the artistic 2-way speed1 and artistic 2-way VFS2 categories, and also won the … Read entire article »

“Nothing Great was Ever Achieved without Enthusiasm”

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28th SEA Games – Eight national cyclists book their spots

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How to make your runs more enjoyable

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Running tips for kids

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Understanding alternative grains

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Comfort foods for less calories – Frozen Fruit Fix

Comfort foods for less calories – Frozen Fruit Fix By Jeannie Chew This is a healthy substitute to ice cream – with more fibre and less calories! The craving for ice cream is still fulfilled with the inclusion of milk, while the sweet tooth is also satisfied with the use of honey and a small amount of chocolate sauce. This recipe makes 1 serving. Ingredients: • 1 cup of cut or sliced fruits of your choice • 1 tablespoon … Read entire article »