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Jonas Asis Tam Top 5 Moves To Build Steel Forged Forearms
Written by: leon lie
Date: Jan 31, 2012
Forearms are the pillars of your body. Strong forearms equate to better gripping strength and that is exactly what you'll need to lift heavier. So start training your forearms now be it for aesthetic or functional reasons.
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Kevin Chiak’s Top 5 Moves to Work Your Triceps
Written by: leon lie
Date: Jan 31, 2012
Getting big guns is no rocket science. But you'll need to work on all three heads of your triceps to complement your biceps for that sleeves popping arms.
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Muscle and Fitness War 2012
Written by: leon lie
Date: Jan 26, 2012
Staged for more than 20 years, the 2012 Muscle & Fitness War was held at the the National University of Singapore (NUS) University Cultural Center (UCC). Organized by the National University of Singapore Health and Fitness Club (NUSHNF), the purpose of this event is to promote Bodybuilding at tertiary level in Singapore.
The HomeTeamNS Strongman Challenge
Written by: Ryan Wong
Date: Jan 13, 2012
First organised in 2005, the HomeTeamNS Strongman Challenge is the only strength competition in Singapore. Participants are put through 5 heavyweight challenges designed test their physical strength, endurance, determination, teamwork, agility and mental muscle.
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Interview with Fitness Model & Bikini Competitor Mayling Ng
Written by: leon lie
Date: Jan 08, 2012
From flab to fab, Mayling shares her top 5 tips to help you overcome obesity and her own transformation story to help inspire you.
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Fitness Model Kasbani Top 6 Moves To Get You Six Pack Abs
Written by: leon lie
Date: Jan 05, 2012
"My abs are real not Photoshopped.. You want it, you got to earn it!" - Kasbani
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Interview With 2011 Mr Singapore, Alex Javier
Written by: leon lie
Date: Dec 26, 2011
It all started with a dream to compete in the states. Now, champion bodybuilder Alex Javier tells us how it feels like to be just one step away from realizing his dream.
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Get Back & Triceps Like Fitness Model Jason Chee
Written by: leon lie
Date: Dec 24, 2011
Step up your training and incorporate these exercises into your workout routine. Do look out for Jason's tip!
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Interview With Professional Race Car Driver Turned Bodybuilder, Hafiz Koh
Written by: leon lie
Date: Dec 20, 2011
You may have find the name Hafiz Koh familiar. He is Singapore's first professional race car driver. Often seen in the limelight in his racing suit, let us now take a peek at what lies under the cloth.
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SFBF 1st Annual Singapore National Championships 2011 Results
Written by: leon lie
Date: Dec 11, 2011
The results are out, a new champion is born and the dream to become a professional bodybuilder is now being realized.
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Interview With Team ON Athlete And Fitness Factory Boutique Gym Owner, Augustine Lee
Written by: leon lie
Date: Dec 09, 2011
You may have seen his column in Men's health dubugging myths and answering to reader's burning questions. At age 57 and still competing, Augustine Lee tells us what his future goals are.
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Melissa Wee's Top 10 Healthy Eating and Workout Tips
Written by: leon lie
Date: Dec 09, 2011
If you fail to plan, you plan to fail. Kickstart your day with a fruity protein pancake for breakfast and start eating to a healthier you with Melissa's tips to healthy eating!
Get Chest & Biceps Like Fitness Model Jason Chee
Written by: leon lie
Date: Nov 23, 2011
Tap into Jason Chee's workout routine and learn what are the exercises he does to sculpt that fitness model physique you've always wanted!
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Interview with Fitness Model, Darren Stephen Lim
Written by: leon lie
Date: Nov 15, 2011
Darren Stephen Lim highlights: Cleo Bachelor 2009 Magazine Cover, Singapore Manhunt 2009 Mr Popularity, Mr Fabulous Tan and Mr Fitness/Mr Nutrifirst Award, Calendar Guy Cover 2010, Bachelor Most Made for Stardom Award
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SFBF 1st Annual Singapore National Championships 2011 Pre Show Coverage
Written by: leon lie
Date: Nov 14, 2011
The 1stAnnual Singapore National Championships will welcome a diverse array of elite athletes, competing for top prize money and to earn their Pro Cards and to stand on the IFBB international stage.
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Interview with Team Optimum Nutrition Athlete and Co-founder of Fitness Factory, Joan Liew
Written by: leon lie
Date: Nov 09, 2011
Joan Liew is a 4-time Asian Women's Bodybuilding Champion, Co-founder of Fitness Factory and Team Optimum Nutrition Athlete. Read on how bodybuilding found her, which eventually led to her competing in the United States female bodybuilding scene.
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Interview with 3-time Ms Olympia, Juliette Bergmann
Written by: leon lie
Date: Oct 23, 2011
Juliette Bergmann is a champion dutch female bodybuilder, 3-time Ms Olympia title holder, President of IFBB Netherlands as well as a Pro Judge.
Seminar and Posing Clinique by 3-time Ms Olympia Juliette Bergmann
Written by: leon lie
Date: Oct 08, 2011
Organise and sponsored by the SFBF, 3-time Ms Olympia Juliette Bergmann is in town to share tips and advice on posing routine as well as her experience in the sport of bodybuilding.
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Interview with 2X Mr Singapore & Team Magnum Nutraceuticals Athlete, Adrian Tan
Written by: leon lie
Date: Sep 19, 2011
Champion bodybuilder and Magnum sponsered athlete, Adrian Tan, shares with us his success story. Listen to what the champ have to say and learn from his diet and training secrets. Don't forget to check out his gym located in the heart of Orchard road, TheGymAtOrchard!
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Mr Singapore Adrian Tan's Training and Nutrition Seminar Part 2
Written by: leon lie
Date: Sep 19, 2011
Organised by The Gym At Orchard, Magnum Nutraceuticals proudly presents Team Magnum Athlete Brandon Yang, Singapore National Bodybuilding Champion Marcus Fam and 2X Mr Singapore, Adrian Tan, training and nutrition seminar (focus on arms & legs).
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Mr Singapore Adrian Tan's Training and Nutrition Seminar Part 1
Written by: leon lie
Date: Sep 19, 2011
Organised by The Gym At Orchard, Magnum Nutraceuticals proudly presents Team Magnum spokesperson and 2X Mr Singapore, Adrian Tan, training and nutrition seminar (focus on chest/back/shoulders/abs).
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Interview With Calender Guys, Prinesh Wran
Written by: leon lie
Date: Sep 18, 2011
Blessed with good looks and chiselled abs, Prinesh Wran share his story, diet & training routine with our fellow readers.
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#5 Exercises For Boulder Shoulders
Written by: leon lie
Date: Sep 03, 2011
Kill your delts with these 5 exercises and make insane progress with current Mr Singapore title holder, Adrian Tan(known for his impressive delts!) and his training buddy Marcus Fam. To be the best, you got to train with the best. And there's only one best!
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Interview with Physique Competitor, June Yen
Written by: leon lie
Date: Aug 24, 2011
Water sports, working out, fitness seems to have no boundaries for June. Peek into June's arena as she shares her passion for water sports. Get engaged, get motivated and take that first step into keeping fit. As the saying goes, "a journey of a thousand miles, begin with a single step".
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Interview with Chiropractor and Gym Owner, Curtis Hoyt
Written by: leon lie
Date: Aug 17, 2011
Get inspired and motivated with the man of brain and brawns, Curtis Hoyt. Follow him on his journey as he transformed from scrawny to brawny with sheer determination and hardwork.