Jonas Asis Tam Top 5 Moves To Build Steel Forged Forearms

by leon lie - Forearms are the pillars of your body. Strong forearms equate to better gripping strength and that is exactly what you'll need to lift heavier. So start training your forearms now be it for aesthetic or functional reasons.

Kevin Chiak’s Top 5 Moves to Work Your Triceps

by leon lie - Getting big guns is no rocket science. But you'll need to work on all three heads of your triceps to complement your biceps for that sleeves popping arms.

Muscle and Fitness War 2012

by leon lie - Staged for more than 20 years, the 2012 Muscle & Fitness War was held at the the National University of Singapore (NUS) University Cultural Center (UCC). Organized by the National University of Singapore Health and Fitness Club (NUSHNF), the purpose of this event is to promote Bodybuilding at...

The HomeTeamNS Strongman Challenge

by Ryan Wong - First organised in 2005, the HomeTeamNS Strongman Challenge is the only strength competition in Singapore. Participants are put through 5 heavyweight challenges designed test their physical strength, endurance, determination, teamwork, agility and mental muscle.

Interview with Fitness Model & Bikini Competitor Mayling Ng

by leon lie - From flab to fab, Mayling shares her top 5 tips to help you overcome obesity and her own transformation story to help inspire you.