Muscle and Fitness War 2012

by leon lie - Staged for more than 20 years, the 2012 Muscle & Fitness War was held at the the National University of Singapore (NUS) University Cultural Center (UCC). Organized by the National University of Singapore Health and Fitness Club (NUSHNF), the purpose of this event is to promote Bodybuilding at...

The HomeTeamNS Strongman Challenge

by Ryan Wong - First organised in 2005, the HomeTeamNS Strongman Challenge is the only strength competition in Singapore. Participants are put through 5 heavyweight challenges designed test their physical strength, endurance, determination, teamwork, agility and mental muscle.

Interview with Fitness Model & Bikini Competitor Mayling Ng

by leon lie - From flab to fab, Mayling shares her top 5 tips to help you overcome obesity and her own transformation story to help inspire you.

Fitness Model Kasbani Top 6 Moves To Get You Six Pack Abs

by leon lie - "My abs are real not Photoshopped.. You want it, you got to earn it!" - Kasbani

Interview With 2011 Mr Singapore, Alex Javier

by leon lie - It all started with a dream to compete in the states. Now, champion bodybuilder Alex Javier tells us how it feels like to be just one step away from realizing his dream.